Maybe some part of you thinks you wouldn't get enough rest if you did. It could help to do an affirmation like "I sleep well, I recall my dreams in the morning and wake fully rested." before going to bed.
Maybe some part of you thinks you wouldn't get enough rest if you did. It could help to do an affirmation like "I sleep well, I recall my dreams in the morning and wake fully rested." before going to bed.
Bookmarks