Noob meditator trying to find stillness again

[CFTraveler]

try 'un-finding' things that move. once they are gone, stillness is all that remains.

Didn't Moen have a technique to do just that?

[whipple]

By 'un-finding' things that move. Do you mean don't pay attention to them, try to spend time in still and silent places to help presence grow?

On a side note: I meditated today and a few other times this has happened too, voices appear in my mind in the stillness, yet they don't seem to belong to me, they talk about nothing in particular really, they can be distracting, I try not to pay attention and re-focus on my breathing, just seem to be people commenting about their lives, telling their story talking about this or that, chattering away. Am I in some sort of trance state where I am semi dreaming and inventing stories? am not sure I am going to like the answer to this question....