I took classes on meditation back 5 or more years ago. After 3 weeks I raised my kundalini about 3 times. Things started to happen. I got scared, and stopped practice. There was nothing wrong with the practice everything was going good. It was external factors that no one prepared me for.

Now that I am older and read too many books, I realized I was safe. My problem now is I have been trying to raise my kundalini again for 2 years and no success. I will have small gains in certain areas or with certain techniques, and then it won't work again.

My question, what are the absolute keys to raising kundalini?

example: which combination plays the biggest role: visualization, moving consciousness, feelings, etc. What is my vechicle? Can some one give me a senario of how it is done?

Thanks in advance - Jason