Originally Posted by
Eagle_Owl
Mantras if done properly can be effective. The problem is that the waking mind (ego) wants the the results straight away. There is an excellent book in the subject by Thomas Ashley Farrand - 'Shakti Mantras'. It is a very user friendly book.
There are specific mantras for various situations and most importantly it is not what is said but the tones used - like the Om sound, which if pronounced carefully can be quite relaxing.
There is another method which is Norse in origin. The vowel sounds connected to five main chakra centres.
A - Head
E - Throat
I - Heart
O - Tan Tien (two inches below the navel)
U - Base - where the perinium is located.
The sounds are made from top down and then down top.....
Quite effective and very clearing.
I will posting more info later.
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