Re: Don't really like to "tear" at my energy centers...
I don't really thing of it as tearing. Pretend that you are holding a tennis ball in your hands in the aforementioned way. If you were to initiate the said tearing action you would not really tear the ball but you would get a very good feeling of the spherical dimension. For me this technique works very well. Try to visualize the process as I have described and let me know if it makes a difference or not!
"We are not human beings having a spiritual experience. We are spiritual beings having a human experience" ~Chardin~
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