Re: Any legitimacy to holding breath (yoga technique)?
I love pranayama. Oxygen is a very interesting elements. Did you know that breathing is actually a form of cellular combustion!? When you increase your energy body very strongly, you will unmistakeably feel Ida, pingala, and shushumna in my expereince. When you reach that stage you will feel/ be aware of the energy very strongly. I've been able to achieve it a few times, usually after meditating (trance) for very long periods of time. I find its best to do in nature where there is more energy. Recently in the past couple months I have achieved it a few times. The first time I meditated in trance lying flat on my back for about 16 hours straight for example. It doesn't have to take this long though and it varies from person to person. Mainly you want to be as aware as possible. It is said full enlightenment can be attained through practice of breathing alone and I would tend to believe that however there are many types of prana/energy and the breath of life is only one of those. If you feel the numb tingling sensations you will know what I am writing about. Everything eventually comes down to awareness though and anything you can do at all to increase your awareness will be very good and help you reach higher spiritual truthP.s. one thing that really helps me maintain my awareness when in trance is to be very slightly cold... just below my comfort level. Try this it works its really helpful when you are in deep trance as sometimes your mind wants. To fall asleep this will keep you aware and awake and the colder that you can stand in my experience the more aware you become generally speaking (it can't be too cold or too hot, you have to find your "goldilock's zone")
consistent lies is paradoxically a source of truth hubris is the true enemy it lied about me ( devil) & pretends to be me and God
Sex is fun lies are sin tantra is observing orgasm in meditative trance state Saccral chakra rox
GOD is the great ancient Creator spirit and i am a spirit made in Gods image I have everything I need to succeed & more & am actually moving through life at my own pace until I realize complete oneness with the great Spirit of Truth & achieve full enlightenment
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