Hi Robert,

I keep on getting a throbbing feeling on my forhead, with a pressure feeling like a big blob of warm energy is just sitting there throbbing away. It's quite distracting, because I think it makes my eyes look funny, and I feel ungrounded when it happens. It seems to happen when I'm in public, which is when I'd least want it to happen. It happened at two job interviews I had recently, and the interviewer started giving me a bit of a weird look.

Is there any way I can quickly and powerfuly pull the energy down into my dantian and feel solid and powerful again in like 10-20 seconds? Sometimes when I try and pull the energy down, it works for a little bit but then a minute later my forheads throbbing again and I feel ungrounded as a result.

Thanks a lot,
MatrixHasYou