This is personal and for you my friend, of which I don't know!

Trust becomes an obvious realism when one has enough experience in both mental and physical exercises. The more energy work one does and the more exercises one does, the more one realizes the truth. Accumulation of knowledge will amount to nothing compared to experience in physical/mental exercises regrading the energy body. There are many exercises and many different modalities to reach a highly evolved state of being. Many of these help to evolve the EB (energy body).

The truth is that WE are ALL interconnected and we are our energy body's much more so then our physical body. In fact, our physical body is only an antenna for the universal consciousness/energy, which influences our energetic vehicle, which is our body.

The physical experience of the energy body is paramount to truth, you are a highly oscillatory being. Once you are sensitive enough to observe your subtle systems you have taken the first step towards evolution. This is where I am. : )