Re: Adopting a conducive ASANA
As we draw energy into the body it is important to notice the position of the spine .The chakras on the spinal column draw energy to the heart which sends it throughout the body . It is very effective to vary the position of meditation to allow the body to blossom and open all centres with energy .
A comfortable armchair offers an open channel from the male kanda at the pelvic floor to the female kanda at the crown . Energy may thus be drawn down or up through the spine . The palms up and the bare feet down allow these centres to open effectively and bring more energy into the body . Uncrossed limbs will ease flow of energy and aid in attaining meditative visions .
In time the base kanda can directly take in energy and this is helped by sitting on the ground in positions like the lotus .
But the lotus impairs the flow to the legs . So we see the need to vary positions for comfort and to effect greater flow of energy through the human energy body . And over time we may notice that there are parts not being developed .Meditators may recognise a need to open these under developed areas;
*The Entire Back
**back of heart
**behind the navel
*The Rear of the head
**Behind the third eye
**behind the mouth
**behind the nose
Other undeveloped areas
*Back of the hands
*top of the feet
*fingers
* toes
~*~Love , Light & Laughter ~*~
Bookmarks