Can I do this while doing NEW?

[iadnon]

Curiously I lose my focus when listening to music.

In any case, I usually do passive things while NEWing: watching the TV, on the static bicycle, while getting bored in a chat, at a meeting (LOL), etc...

The real key is to transfer the energy movement will to the breathing action. That way, you just have to breathe to move the energy, like in an another unconscious act.

[CFTraveler]

It's what I used to do too. Saves time on the long run.