To increase dream lucidity:Any tips on just helping my self stop and notice what up.
1-Increase dream memory- using keywords and affirmations. Even if you think your recall is already good. Keep a dream journal.
2-Use cues: question the reality of what's going on in waking life, make a habit of it, so when you're in a dream it can kick in.
some ways of doing this: have something on, all the time, like a necklace or a watch, keep checking to see if it's there. I check my hands to see if they're human looking. If not, why, am I dreaming? Make this a habit.
Just doing these things will increase the chance of gaining lucidity in your dream, and once you do realize you're dreaming, before trying to change things, try communicating with your dream forms- ask them what they're there for. And be ready for a surprise.
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