The videos I posted come from here:
http://www.youtube.com/watch?v=pTLCd...feature=relmfu

I couldn't find the exact instructions (in video form) for raising, but the textual information is here:
http://www.astraldynamics.com.au/con...ng-and-Storage

What the video taught (raising) is the first part of the full body circuit exercise, the second part is feeling/visualizing the energy going down your face (like water) and down your belly, going into the sub-navel storage center, (imagine a bucket in your belly just below the navel, and fill it with energy.

Good luck and God Bless.