Re: Brute Force...?
Originally Posted by
CFTraveler
I don't think you need a perfectly quiet mind for meditation- I think some of the purposes for meditation is to quiet the mind, and many disciplines want you to end up with a quiet mind, but many disciplines use a very 'busy' mind on purpose to teach control.
What she said. I'll also note that if a perfectly quiet mind was required for all kinds of meditation, I never would have been able to learn to meditate. Historically, I have had the noisiest, most chattery mind imaginable. It was a real cacophany in there, sometimes (much quieter now, generally, after years of practicing meditation; in my case, meditation helped to generate the quiet mind, not the other way around).
Originally Posted by
CFTraveler
So yes, you can deliberately 'overload' your mind as a meditation technique, but I think it all depends on the reason you are meditating.
I've found glossolalia very useful for this kind of thing. It's very useful for occupying the thinking mind, while not actually giving it anything to "think" about. I'm sure other people use other methods (various mantras, for example). I've used this for breaking the cycles of chatter so my mind COULD settle down into a trance state.
These days, after years and years of meditation, I can slip into a trance pretty much at will, no matter how noisy my mind is, and just move "below" all the chatter, so I don't use any particular techniques much now, though.
May the light surround you, may you be blessed. May the light surround us, may we be blessed. May love and light surround us all, and may we all be healed and blessed. And so it is, and so it shall be, now and ever after.
Bookmarks