Curing Stress?Fear?

[sash]

Wow, I already started using that visualization technique and I have been participating much more in my classes. Thank you so much sash. You've helped me when I thought I would be stuck with this for life.

That's great! Glad to hear it.

Ditto. That's good to hear.

The single requirements are belief and knowledge alone to being able to do whatever it is you want to accomplish. Striving to accomplish a deed of the soul is potential unrealized. The rest is just a process of getting there. Good luck again and keep in mind that this technique can be used for anything.

[jaycep]

yes! rub the adrenal glands (top of kidneys) in the lower/middle back. These will help regulate stress dramatically. Also I suggest waving hands at the sides while taking a deep breath in.