Hi, I am currently in grade 9, high school. I have a geography assigment coming up where I have to give a 5-10 minute show and tell speech about something in my cultural background.

Anyways here is the problem. I have one of the biggest fears of public speaking. My voice shakes, my heart thumps, etc. I just can't handle this. It started happening after one presentation I did a bad job and got scared then something *clicked* and ever since I have been full of fear during oral presentations.

Can energy work, or any other things on this site help me cure this fear? I'm sick of it and want to put an end to it.