Quote Originally Posted by stimpy View Post
So I want to ask you how exactly do you achieve this dissociation from your body? what technique do you use? is it the orb you mentioned earlier if so could you explain it in a little more detail? how long does it take to completely dissociate from the body?
First of all: Comfort. You need to be in comfortable position first. Any felt pressures, itching or pain will make it harder, use a position and support that is comfortable to you (a sofa, maybe).
After you found your preferable comfort you can begin with relaxation exercise. If you are imagination type, you can use an imagination of white orb of light slowly moving through your body and relaxing each part.
If you are affirmation type, you can go Autogenic Training. There is nice article about Autogenic Training with sample routine on Wikipedia at http://en.wikipedia.org/wiki/Autogenic_training


If you are physical type, stretch, tense and relax each of your muscles, for that purpose a little stretching exercise before taking the comfortable position will strengthen the effect.

After you are done with relaxation exercise, just sit still. Don't move and think about surface of the lake as it reflects Moon during a warm Spring night.