A comment Hotpod- if you could move it's more than likely you were not ready for projection. Usually vibration can be felt as the effect of energy work, not necessarily a deep enough trance. So I would recommend that you do not use vibrations as a sign to try an exit technique- that you go back to deepening the trance, do some observing or energy body loosening before you attempt the rope technique. In fact, if e-body loosening doesn't cause sensations of some kind, then do a little more 'observing' before launching into an exit technique.
.02.
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