walking in meditative trance is a way to learn this discipline . It seems to be a lot easier to achieve a Zen trance while walking . A mate of mine does this nightly while walking the dogs . He chooses a time when he might be alone on the park path and feel safe enough to do this because it is a good neighbourhood with little crime and he has two dogs with him . Then they lead him around this lake path through the park . Sounds bizzarre to me but he enjoys it and it helps him to connect and switch on . When he gets home he sits in the trance . He feels that he is raising more energy this way and finds it a lot easier to project . Robert Bruce writes about the discipline necessary to walk in trance and suggests it as a method . I find standing still in a circle eyes closed holding hands with the group is very powerful but the body does fatigue and this is not sustained as long as sitting in a comfortable arm chair . I feel standing or walking in meditation is an exercise though which has its merits to develop control .
~*~Love , Light & Laughter ~*~
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