Dose anyone know of a good standing medative pose.
I have been standing as straight as possiable and keep my feet like a foot in distance apart and put my hands and arms eather crossed behind my back or in a prayer kind of form behind my back.
But this gets tireing after a while. So dose any one know of any others.
I have also just tried standing and constantly trying to raise my crown along with straitening my spine as much as possiable.