Re: frustrated attempting to focus
Originally Posted by
heliac
Hi IronGega,
A couple things that i have found that have worked a little with this.
When thoughts keep popping up it may help to acknowledge and allow them to occur then gradually introduce counting your breath. When you start counting your breath thoughts will pop back in but you may start to notice moments of quiet between thoughts, if you can gently focus on allowing the duration of the moments between thoughts to increase that may help a little.
A friend of mine sent me this today and it reminded me of noticing the moments between thoughts in this thread.
http://i.imgur.com/Xkt8Cno.jpg
You haveeyes each composed of 130 million photoreceptor cells. In each of those cells there’s 100 trillion atoms that’s more than all the stars in the Milky way galaxy.However each atom in each cell in each eye formed in the core of a star billions of years ago and yet here they are today being utilized to capture the energy released from that same process all to expand the consciousness of you. It's ironic in that you are the universe experiencing itself And all you are is a thought.
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