Re: Depression meditation
Originally Posted by
GMAN12
On another forum, someone wise told me that depression is repressed anger.
I would agree with this. And I speak with extensive experience of both repressed anger (rage, even) and severe depression. Once I worked through and released all the anger (which took some time and was not pleasant, but it was necessary), the depression stopped being an issue.
The system of allowing the depression to flow sounds pretty useful to me, actually. Could work well for a lot of people.
May the light surround you, may you be blessed. May the light surround us, may we be blessed. May love and light surround us all, and may we all be healed and blessed. And so it is, and so it shall be, now and ever after.
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