I think if you attended a workshop you would see how easy NEW is. In the absence of hands on training with Robert I suggest you try an energy loop with the arms.

This is one way that people feel energy instantly. Robert has said that he has used energy loops to help those who can't feel energy or rather haven't felt subtle energy before.

This is my modified version to amplify the effect of energy loop arms;

Sit in a comfortable arm chair in dim light .

Draw energy down the crown to the heart which is the pump of the energy body.

Do this by breathing in a candle. Close your physical eyes and see a white candle burning before you, visualising the flame. With each breath draw the warmth of the flame into your third eye and into your nose , draw this flame and breath right down to the bottom of your lungs inhaling deeply and slowly.

When it is time to exhale leave the light in the lungs but exhale the air. Repeat until you feel peaceful and hopeful.

Now place the hands at namaste which is palm to palm in front of the heart with fingers upwards and touching slightly.

With the next breath draw energy in from your ever burning candle and feel it enter your arms on the right and left and feel it like a hug inside your shoulders.

With the next breath draw in the light and breath to the elbows remembering to let the light remain when you exhale the breath. Finally draw the breath with the warming flame down to the wrists. The hands should start to feel buzzy now. If so; great. If not , no worries , just continue, you'll feel it soon.

With the next deep breath take the warm light breath down the right arm.( or reverse this left to right , if you are left handed). Now push the energy from the right arm across the right palm to the left palm.

Send the energy up the left arm to the heart . With each inhalation draw energy down the right arm to the palms up the left arm to the heart breathe down again.

When the palms start to feel warm and buzzy then pull the palms just a bit apart about a centimeter and then bring them back together. As you move the palms together or apart , you should feel this push and pull as a tiny warm tug of energy.

As you continue to move energy down the dominant arm across the palms the energy will build up , when you can feel it more strongly then pull the arms further apart and begin to shape this energy like a small ball of clay moving the hands as you would to roll a ball of clay.

Hope that helps.