I believe that using NEW ,especially the full body circuit, will advantage you to feel open and charge up your chakras. Robert Bruce .wrote about his own experience of taking the awareness into each chakra to move energy around in it and project out of it and to project into it also. In the yellow chakra he saw a yellow sky and a yellow realm; a yellow world and similarly the realm was coloured by the colour of the energy centre he projected into or out of .

I also think that raising drawing energy down the spine and raising it back up again is vital to sustaining flow and clearing blockages and advocate for this technique to be used daily.