I have read here that clearing emotions helps to free us up to being able to allow our conscious to explore the astral in a more fruitful way.

I have lots of blocked emotions and I have had talking therapy for years. Also body work and I am very self aware yet I still hold on to these feelings, most of which don't belong to me. Because my obe's are often dark and often I am blind I now understand why. Does anyone have any ideas that I could look at.

Thank you