Re: clearing out negative energy, experiencing something unexpected
I used to carry a tremendous amount of self-loathing and outright self-hatred. It turns out, I was actually enraged at my parents and various other abusers (bullies, etc.), but because I didn't want to lash out at other people, I turned it inward. On some level, I was actually afraid that I would carry out some terrible act on others (murder, for example). That was repugnant to me for various reasons, so it became self-destruction, rather than other-destruction (whether or not I actually would have committed some atrocity I honestly can't say, but I understand now that I was afraid I might; perhaps someone told me or suggested to me that I might act that way, who knows).
The only way I got rid of my self-hatred was to get rid of my hated, full stop. And the only way I know to do that is to express it in some (non-violent) form. Journalling, for example, taking to a counsellor or some sort, etc. Dealing with that energy and releasing it is the only permanent solution as far as I've ever seen. Suppressing it makes it worse. And trying to get rid of it without acknowledging it (or the source of it) is probably only going to make matters worse.
So, basically, I pretty much agree with CFTraveler. And I agree with her that it is NOT a pleasant process. But it is a process that works, and it often DOES get "worse" before it gets better, but once it is better, it's way, way, WAY better. Definitely worth it.
May the light surround you, may you be blessed. May the light surround us, may we be blessed. May love and light surround us all, and may we all be healed and blessed. And so it is, and so it shall be, now and ever after.
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