Tough to beat, as in direct health benefits. That and yoga (for me). Of course, everyone is wired differently so reaping benefits, insights, experiences or whatnot is completely relative and seems a fair mix of chance, happenstance, and even grace.
And that "Oneness" bit...so far as I can tell, realizing It is ALL grace. Nobody can bring The Understanding about. Mostly because no-body exists as we are fond of believing.
But that's another can of worms.
Soul
Bookmarks