I know everyone has questions but I think I need someone to explain to me what is happening so I know how to get through this.
I do not want to have a phobia of sleeping.
I turn to energy work rather than anti depressents to get rid of my constant fear and depression, and it's helped me a lot.
My only complain is when at night before I go to sleep, I feel something I do not know how to explain in words. Floating maybe, and a current of energy or strong pulse all over the body? I don't know...
I do not ask for this reaction, I just want to go to sleep. The first time I had it, I did not know what it was then I have my first panic attack. I thought I was dying.
Can someone here guide me. I am a developing a fear of closing my eyes to sleep because it is every night I am scared of this feeling. Last night, same unexplainable feeling. I do not want to close my eyes because of this.
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