Focus 3 Stage & Focus 10

[SiriusTraveler]

Hey SpiritGuy!

I have used Hemisyn quite alot. I'll try to answer your questions as best i can.

1) I never felt much from Focus 3. In my mind it just prepares your mind and body for the oncomming stages and I usually I don't give it much thought but instead focus more on Focus 10 where all teh stuff happens for me. For me it just calms me down, calms my breathing and sets the stage so to speak.

2) Yes you absolutelly can. I have done it several times, but I find it much easier lying down. If you want to know more about Focus 10, SEE HERE.