2 questions please:
1) How do I know if I entered focus 3 stage? Brain and mind are in sync - what exactly is that?
(Since years I have been into pranayama, locks and find resonant tuning similar to ujjayi pranayama)
I did resonant tuning and cleared my mind from thoughts. Is that the focus 3 state?
And thanks to the Gateway, I find this awesome experience. Before this I have been trying many binaural and isochronics, but I find this special and useful because of the exercies and visualization
2) Can I reach the focus 10 state while sitting? I easily entered focus 10, body asleep and mind awake while lying down, but did anyone reach focus 10 while sitting with spine, head erect?
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