Hello Dreaming,
i am am hopeful you have happily secured the position at the call center.
I concur 100% with obtaining professional assistance, talk thearpy, self reflection, and when you are ready meditation.
But for those moments when your breath is stolen away...a very helpful mantra I have utilized for years:
I breathe in, and trust the flow and process of life.
Also a calming thought....for those moments of anger and anguish.
Will this transgression matter in 5 years?
May love and laughter surround you and your family.
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