I started by moving energy in my arms and legs. If I pull energy up my legs, movement stops in my hip joints. It is like the whole pelvis area is frozen solid and without any energy movement. I pulled energy up my arms and in my chest. Energy can move inside my torso kind of freely, except in the wide tube that goes from the top of my head to my perineum. All my chakras are locked in this tube, away from moving energy.
I tried entering in this tube through my tail bone, perineum and genitalia without any success. Then I tried entering through the top of my head and succeeded. However I have to move the energy along the sides of my head. If I move energy to the top of my head following the spine or over my face there is kind of bridge that prevents energy entering in directly down in my head. I have to enter from sides under this bridge.
Under the bridge the energy falls in the tube that has sense of huge size. The tube goes straight down to my perineum. It is not empty inside, but full of formations. Energy falls down like water making the tube more alive and glowing. I usually move energy from the backs my hands to shoulders and up with the sides of my head, always staying close the skin. If I move too far below the skin, energy stops at the edge of tube. To enter, the energy has to clear the rim of the tube.
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