-water
-mason jars
-getting a good deep sleep today. was very needed. upon waking,i felt rejuvenated. my chest felt calm all day no issues and ear still feels just about healed
-blankets
-comfort
-pastries
-killing them with kindness
-soda
-chairs
-seasonal things and embracing winter a bit
-washing all my hair today. felt amazing. i went slowly and carefully and no issues which i knew i wouldn't. was so nice to do a normal thing.i had been upset wanting to go tanning,etc but maybe it's better starting slower being able to even just wash my hair!
-getting more likes and comments on my social media lately. really boosts my mood
-having a caring heart
-today being an easier day with figuring out where to go
-doing a 20 minute exposure therapy tonight and handling it.
-asking myself if being sick like i've been has been some part of me wanting my hurt feelings to be acknowledged and to let that go if so,that i can just detach even if i don't get the apologies or care i've been seeking
-knowing that me and best friend are going through tough times and to just ride it out and by acknowledging that we are going through tough times,it automatically makes it feel more bearable instead of wondering why things are so crazy,just knowing to tough it out
-seeing others who live such busy lives and knowing that it can be handled and to just try and be calm and stay present and keep praying and setting intentions
-trying to trust a little more and be a little more calm while affirming to myself it's safe to let go
-my laptop
-the internet
-people seeming to be a little more supportive and there for me lately now.
-deciding we will sleep in apartment every night this week
-starting to feel more and more calm and pushing myself to do more little things that a month ago or so i'd have paniced more about
-going about 24 hours or more without major stress or panic or anxiety. let's see if i can do 2 now!
-work things seeming to be picking up quite a bit lately
-life seeming to be telling me that it's time to get better
-massage
-life seeming to be giving me what i want now
-the cat and how cute he is. he decided to sit on my lap and hang out with me today
-my bedroom
-sweaters
-deciding i will do some dishes tonight
-fun things to do that remind me of fun i can have once things are more normal and settled and not so crazy
-that best friend has audition tomorrow. though i am nervous too.
-being able to at least be in touch with my feelings more with means i'm overcoming craziness more and ready to deal with reality and moving forward
-being able to think past more then just the day and think of the next week,etc which is also progress
-knowing i just have to be patient
-knowing it's time to be stronger
-feeling overall more relaxed today
-being able to appreciate the small things
-my beauty
-what i do for a living
-practicing slowing my mind down at random moments throughout the day
-hope
-perspective
-mercy
-vitamins
-yoga
-jumping jacks
-getting a job application done for a friend and emailing him some places too
-processing my guilts
-forgiveness
-learning from mistakes
-affirmations
-honesty with myself
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