I've been reading a few books on the occult, yoga/chi gung, etc. As far as I can gather, you can use exersices to raise your energy, use them get rid of old energy that needs to be drained to make way for the new , keeping old energy is unhealthy.

But when you have the raised energy, I'm not sure what you do with it - whether you just keep it high to be a more effective person in life, relationships, conflicts, or use it for some kind of reality manifesting, directing it into rituals.

Wondering what everyone here does with their energy once they've raised/refreshed it.