Hello Robert,
Can you please give me an advice on the following problem. I relax my body, clear my inner dialogue, do energy work and then concentrate on climbing down the ladder. At this point I feel light vibrations which deepens if I concentrate more deeply. Then I am able to separate either by the rope technique or yo-yo technique. But at the point of separation I aware of my floating astral body and my physical as well. After a few seconds my physical awareness takes hold and I am back in the body. Is this a problem of week physical relaxation or trance or both? During my spontaneous projections at night I don't have this problem because I totally forget about the body. How to achieve the same forgetfulness of the body during my wake attempts?
Thank you,
Dmitry
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