Yesterday after doing relaxation core exercise pateintly I process to do NEW and then raising the energy to major energy centers.

I start by patiently energizing my base chakra (longer than usual) and raise the other centers with standard approach and later I can feel strong energy sensation. I sleep less today.
I notice I start to see faint white ether layar aura of a drinking bottle when I stare at it for a minute or two. I think I am showing sign of improvement and I shall do the exercises everyday.

I think for the energy centers I will focus more on base chakra as it is the basic chakra that gives vital energy and support other centers