Sometimes when I dream and wake up Im sometimes confused when I wake up as to if it was a lucid dream or not. In my dreams I always know that im dreaming and I do whatever I want to do in my dreams because I know im dreaming. But when I wake up and think of the dream I feel a sort of disassociation with it like I was watching the whole thing from a third person perspective instead of actually doing it myself. But at the time in the dream it was me doing all of this stuff but when I wake up It feels like I was watching it more like a movie than actually doing it myself. Are these Lucid Dreams or just strange regular dreams?

Thank's for any imput