Hi Subrata. I would start by recommending that you switch to saline nasal spray and taper off the nasal spray solution to solve that provlem. But on to your questions.
Yes, it was a short projection.
No, but you have to reach a deep level of trance, such as when you no longer feel your body. Some people mistake this for sleep paralysis, except you are not really paralyzed, it just feels like you are because you can't feel your body. When you feel a certain group of symptoms you'll know it's time to try to separate from your body.
You actually projected-in place- but did not separate from your body. For that you often need some sort of exit technique. We have stickied threads listed about them.
More than likely it's very active. I hope that when you do energy work, you are addressing all your chakras, not just the higher ones.
That is wonderful. If the sensations are uncomfortable you can add other type of energy work to facilitate whole-energy body flow, if you want to. If not that's fine too.
I believe for a death meditation to work you'd have to have that intention, we've been practicing this for years, and no problems of that sort. I think that you might want to re-think your concept of projection, but that is another thread.
No. You do not 'leave' your body 'empty' during astral projection, you expand your energy out and effectively bilocate, moving your consciousness to the 'externalized' portion of the energy body. Projection happens naturally when we sleep, and we don't become possessed then.
The term 'soul' is religiously based and is defined differently by different religions. I prefer to think of an energy body or a mental (consciousness) body. But to me soul is something different, more encompassing.
If you stay 'out' for a long time there may be some initial extra time reintegrating, but this is rare. Usually it happens when your body goes into a deep sleep, and it's then more difficult to take control of it even though you are 'in' it. If you fear this could be a problem arrange to have someone wake you up after more than two hours. But usually your body will wake up before that, due to noises in the environment (such as the phone) or even set an alarm. Like I said, this is not common.
It depends on the kundalini meditation. I see kundalini work as something that helps develop your energy body and your psyche for the eventuality of a K spike, not the cause. When I'm healthy, I practice Kundalini Yoga, not because I want it to happen (heck no) but because I want to be ready if it does, and having a flowing and clear energy body + a stable mind goes a long way towards protecting it from overload due to a K raising.
But of course these are general terms, it depends on what your practice consists of.
That is a long answer. It depends on what plane or level you go to, and how you interpret what you see. But yes, you usually can fly, if you are aware that you can, and not let the habit of gravity get in your way. I've always been able to fly easily, but it's because I was doing it consciously from an early age, and was never taught 'it wasn't possible'. I just knew there were two realities, the one where I was heavy and the one where I was light like a balloon.
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