For those of you who have opened your third eye (opened and not simply "activated", the difference being that you can actually see energy when your 2 physical eyes are open or, if your eyes are closed, as if you are watching a movie screen behind your eyelids as opposed to just being able to feel the pressure in your head), did it happen spontaneously where all of a sudden you can just see energy and spirits walking about one day?

Also, did you do so by raising energy to your third eye consistently, or did it come as a by-product of simply raising and working on circulating energy throughout your whole body?