Here, I'll tell you a true story. There's a trick that swimmers learn, where you can voluntarily close the flap in the back of your throat and cut off the flow of air to your nose. This is incredibly useful to keep water out of your nose. It's simple to do, but it's almost impossible to teach someone HOW to do it. You can just tell them that it is entirely possible, and encourage them to experiment with it until they work it out. Took my daughter years to learn it, but one day she just got it.
The same is true of wiggling your ears or flaring your nostrils or any number of odd little physical tricks. You just have to keep trying until you get it. And the same is also true of a lot of psychic tricks, as well.
I don't "see" so much as "sense". My strongest area is clairsentience, which is associated by tradition with the heart chakra. I used to NEVER open my third eye because it gave me headaches and dizziness and quite overwhelmed me. I still really don't very often because I can gather all the information I want or need by sentience, so I don't need to look, if that makes sense. My third eye is just exquisitely sensitive, though less than it used to be. And, truth be told, I can function just fine without it. My mind takes the input from other areas and forms a "mental image" that isn't exactly visual (I do use the word "see" but only for convenience).
But to directly answer your question, yes, I can sense energy flows and various kinds of presences and people's emotions and all kinds of stuff. I generally keep myself well-warded and sheielded, because picking up all that stuff all the time is very overwhelming. I can "tune in" to just about anything at will, but the shielding keeps it from invading my energetic space (so to speak) without my consent. I had to learn to set boundaries (in many ways, not just psychic ones). But if I want to, I can go look at someone's inner landscape or pick up on someone's personal history or take a look at some period of historical record or, well, lots of things.
And I'm sorry, I can't tell you "how" I do it. It seems to be just a flexing of will and intention, though, I can tell you that much. I decide to do or see something, and I go and do it. There are still things I can't do easily (certain kinds of reality manifestations in my material life are difficult, for example), but anything to do with gathering knowledge or information is just innate for me.
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