for an update , but a very tepidly boring one , I played white noise without headphones all day
I intend to slowly accustom everyone to it , in ambient space, I re-read this thread and saw that was also a definitive major advice all of the commentators had put in.
I'm also feeling that another thing , that I need tone down the animosity and when I meditate include everyone on a wavelength of peace.
there was a thread ButterflyWoman had written about "casting love" , somehow I feel that this is relevant here.
what I liked reading in it was the mention something on the lines of "why even bother wasting time disliking or cursing people in your mind, peace them out with love and be done with it" , sounds , simple effective and the aspect of expanding your comfort zone that way really appealed me to me too.I'm not being selfish here for being self concerned about my own comfort only but lately I've started understanding that love is essential part of spirituality
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