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Thread: Could you please explain to me Condition B?

  1. #1

    Could you please explain to me Condition B?

    Hi!

    I have been using the Robert Monroe program Out of Body Journeys but I don't really get "Condition B" and the criteria used to understand that someone accomplished it. I stare at the blackness, yes, I stay awake but I keep on thinking and I sometimes get even bored... So, did I fail or its ok and I should move on?

    As far as condition A is concerned I use a mantra as my thought of choice and I do not have many concentration breaks there...

    Could you please help me understand Condition B please?

    Thank you

  2. #2

    Re: Could you please explain to me Condition B?

    Step one:
    Relax the body. According to Monroe, "the ability to relax
    is the first prerequisite, perhaps even the first step itself"
    to having an OBE. (out of body experience) This includes both
    physical and mental relaxation. Monroe does not suggest a
    method of attaining this relaxation, although Progressive
    Muscle relaxation, coupled with deep breathing exercises
    (inhale 1, exhale 2, inhale 3.... until 50 or 100) are known
    to work well.

    Step two:
    Enter the state bordering sleep. This is known as the
    hypnagogic state. Once again, Monroe doesn't recommend any
    method of doing this. One way is to hold your forearm
    up, while keeping your upper arm on the bed, or ground. As you
    start to fall asleep, your arm will fall, and you will awaken
    again. With practice, you can learn to control the Hypnagogic
    state without using your arm. Another method is to
    concentrate on an object. When other images start to enter
    your thoughts, you have entered the Hypnagogic state.
    Passively watch these images. This will also help you
    maintain this state of near-sleep. Monroe calls this Condition
    A.

    Step three:
    Deepen this state. Begin to clear your mind. observe your
    field of vision through your closed eyes. Do nothing more
    for a while. Simply look through your closed eyelids at the
    blackness in front of you. After a while, you may notice
    light patterns. These are simply neural discharges. They
    have no specific effect. Ignore them. When they cease, one


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    has entered what Monroe calls Condition B. From here, one
    must enter an even deeper state of relaxation which Monroe
    calls Condition C-- a state of such relaxation that you lose
    all awareness of the body and sensory stimulation. You are
    almost in a void in which your only source of stimulation will
    be your own thoughts.
    The ideal state for leaving your body is Condition D.
    This is Condition C when it is voluntarily induced from a
    rested and refreshed condition and is not the effect of normal
    fatigue. To achieve Condition D, Monroe suggests that you
    practice entering it in the morning or after a short nap.

    Step Four:
    Enter a state of Vibration. This is the most important
    part of the technique, and also the most vague.
    Many projectors have noted these vibrations at the onset
    of projection. They can be experienced as a mild tingling, or
    as is electricity is being shot through the body. /their
    cause is a mystery. It may actually be the astral body trying
    to leave the physical one.
    For entering into the vibrational state, he offers the
    following directions:

    1. Remove all jewelry or other items that might be touching
    your skin.
    2. Darken the room so that no light can be seen through your
    eyelids, but do not shut out all light.
    3. Lie down with your body along a north-south axis, with your
    head pointed toward magnetic north.
    4. Loosen all clothing, but keep covered so that you are
    slightly warmer than might normally be comfortable.
    5. Be sure you are in a location where, and at a time when,
    there will be absolutely no noise to disturb you.
    6. Enter a state of relaxation
    7. Give yourself the mental suggestion that you will remember
    all that occurs during the upcoming session that will be
    beneficial to your well-being. Repeat this five times.
    8. Proceed to breath through your half-open mouth.
    9. As you breath, concentrate on the void in front of you.
    10. Select a point a foot away from your forehead, then change
    your point of mental reference to six feet.
    11. Turn the point 90 degrees upward by drawing an imaginary
    line parallel to your body axis up and above your head. Focus
    there and reach out for the vibrations at that point and
    bring them back into your body.

    Even if you don't know what these vibrations are, you
    will know when you have achieved contact with them.

    Step five:
    Learn to control the vibrational state. Practice
    controlling them by mentally pushing them into your head, down
    to your toes, making them surge throughout your entire body,
    and producing vibrational waves from head to foot. To produce
    this wave effect, concentrate of the vibrations and mentally
    push a wave out of your head and guide it down your body.
    Practice this until you can induce these waves on command.
    Once you have control of the vibrational state, you are


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    ready to leave the body.

    Step six:
    Begin with a partial separation. The key here is thought
    control. Keep your mind firmly focused on the idea of leaving
    the body. Do not let it wander. Stray thought might cause you
    to lose control of the state.
    Now, having entered the vibrational state, begin exploring
    the OBE by releasing a hand or a foot of the "second body".
    Monroe suggests that you extend a limb until it comes in
    contact with a familiar object, such as a wall near your bed.
    Then push it through the object. Return the limb by placing it
    back into coincidence with the physical one, decrease the
    vibrational rate, and then terminate the experiment. Lie
    quietly until you have fully returned to normal. This exercise
    will prepare you for full separation.

    Step seven:
    Dissociate yourself from the body. Monroe suggests two
    methods for this. One method is to lift out of the body. To
    do this, think about getting lighter and lighter after
    entering this vibrational state. Think about how nice it
    would be to float upward. Keep this thought in mind at all
    costs and let no extraneous thoughts interrupt it. An OBE will
    occur naturally at this point.
    Another method is the "Rotation method" or "roll-out"
    technique. When you have achieved the vibrational state, try
    to roll over as if you were turning over in bed. /do not
    attempt to roll over physically. Try to twist your body from
    the top and virtually roll over into your second body right
    out of your physical self. At this point, you will be out of
    the body but next to it. Think of floating upward, and you
    should find yourself floating above the body.
    Monroe suggests you begin with the lift-out method, but
    argues that both are equally efficaIonal


    This is the full description.
    So condition b is just a black void where no more pics come up to your mind. Onlyngournown thoughts. Try to continue to condition d

    Wish u all the best

  3. #3
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    Re: Could you please explain to me Condition B?

    Condition B sounds to me like mind awake body asleep, or focus 10, without space effects. So I say you did ok and it's time to move on.
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