Re: Itching
You don't have to lay perfectly still. Your brain isn't stupid enough that it'll go, "Oh, the body is still, I must be alseep!" That's not how trances work. A trance is a shift in brainwave patterns, and while lying still can help facilitate that shift, and many people do find it helpful to physically relax and be still, it's not necessary.
Relaxation isn't just about being still and not moving. People move around all the time in their sleep. They scratch they turn over, they sometimes talk, they do all sorts of things, and they're fully asleep, so it's clear that "perfect stillness" is in no way a requirement of deep relaxation.
So, basically, just scratch the itch. Don't pay too much attention to the action, just gently raise your hand, scratch, and put the arm down again. The trance is in the brain, not the body (though the body can distract or assist the trance, of course).
May the light surround you, may you be blessed. May the light surround us, may we be blessed. May love and light surround us all, and may we all be healed and blessed. And so it is, and so it shall be, now and ever after.
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