Hi Vega. Just wanted to add a couple of little things.
The 'being more conscious than conscious' is also an indication you are in that focus 12 or expanded state. It used to come more often for me, and was recognizable. When I am in that state I don't bother to do exit techniques or energy-based movements, because I recognize that my consciousness has expanded and my being in the body is just a matter of location. In that state I just look for something far away to look at and let my attention take me there.
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