Is there any specific exercise I can do that will let me be able to measure the strength of my energy body?

I've been doing energy work and I've noticed things like It becoming easier to feel energy moving through my body. And I've read the stronger my energy body becomes the more likely I will start to feel OBE exit symptoms.

I'm wondering if there's something I can do at any time, without being in an altered state that I can use to measure the strength of the energy body, or at least that will show that I am making progress.