anyone got any tips for the kind of meditation that brings up bad memories? I'm trying RB's core image stuff but I'm not sure it's right for me, I just keep imagining more and more pipes and tentacles and brick walls.
anyone got any tips for the kind of meditation that brings up bad memories? I'm trying RB's core image stuff but I'm not sure it's right for me, I just keep imagining more and more pipes and tentacles and brick walls.
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