I have started over with energy work. Going through Robert's Energy Work book now. I'm not sure why, or where I picked up doing this, but I have gotten good at running energy from my feet up through my legs and then my spine and into my head. The energy work concentrates so far on working it up through the core of the body.

Is there a reason to work it up the spine? Is there a different reason to run energy up the spine verses the core? I have gotten to the point a few times when I'm just running it up my spine for giggles where my whole spine feels like it's throbbing or almost moving.

Just curious really. I have been following the book lately and energizing the primary centers.