Try also this affirmation
I wake up totally still at 6:00 am (or any time you wish)
To learn NEW is very important to maintain your energy levels once outside. The book is a kickstarter to have an obe but to maintain and control it is something different.
I agree to some the author wrote and disagree with other things, mainly cause I experienced different. So try to learn how to leaf your body and make your own experience.
Ps somewhere he states to not try it more then 3 days in a row. Make a brake for 1 or 2 days and do it again. Sometimes the unexpectable happens in this brake
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