Qi Gong is a perfectly effective method of circulating and and building chi in your the body. It's mainly practiced for health. NEW is effective for directly stimulating chakras and getting out of body, not that Qi Gong can't do it, too. My take is that it depends on the person's personal preferences. Per example, after practicing three days of chi kung/qigong at a workshop in Florida I could feel sparkly notes of energy all around my body for weeks, and simple, silent meditation had allowed me to wonderfully fill my body with chi as well. NEW allowed me to stimulate specific energy centers with tactile sensations. Anyway, I think it's better to moosh everything together and just pick out what doesn't work for you until the approach that works best for fulfilling your goals is discovered.
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