Todays practis I felt much better in my body, the tiredness what I felt yesterday is gone...I felt pain in my lower abdome and hips, left knee and wrists...back of my back in hight of the heart, back of my head....felt swollen behind my nose but suddenly a cool breeze of breath toke the swollen away and it felt like it opened up and started to make a pathway up to the third eye?..it felt much more open and clearer to breath....I felt that my breath more clear to come from the right nostrile?? it crossed from the left side to the right nostrile.......much pulsing sensation and colored patterns in the third eye ...I feel refreched....