Re: IA´s meditation journal
I start today this throat friction guided meditation.....
I felt preassure and itching....yellow, blue, purple light and bright dots...and white haze...
Slight pain in my thies, lower abdome and both side of the upper abdome....
Felt also flow as a breze on my back of the neck...
I did the second part and I had full body sensation...I am happy.
Love
ia
Last edited by IA56; 12th June 2016 at 07:37 AM.
Core Affirmation: I am loved and I am worthy,
I am safe and I am free.
I am powerfully protected.
I am master of my body and ruler of my mind.
By Robert Bruce
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